Swing State Boxing Club
Swing State Boxing Club
LET US BE YOUR B.F.F.
LET US BE YOUR B.F.F.
BOXING. Fun. Fitness
BOXING. Fun. Fitness
Swing State is a community boxing gym focused on creating a fun and inclusive environment for people of all fitness levels to learn proper boxing technique and train like a fighter, without the contact.
We don’t want to fight, we just want to be your BFF. Boxing. Fun. Fitness.
THE SWING STATE FORMULA
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BOXING
Variety of boxing and kickboxig classes. No contact, just you and the bag! No equipment necessary.
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FITNESS
Off the bag, classes offer various core, booty, and strength exercises between rounds to get a complete all-body workout.
FUN
Great music, occassionally dancing, a friendly and supportive atmosphere, hot DAMN do we have a lot of fun!
everything else is just a workout
Our Classes
Our Classes
1
Knock-out
Six rounds on the bag, 6 rounds off. Off the bag offers various core, booty, and strength exercises to get a complete all-body workout.
2
Dirty 30
30 minutes of boxing on a bag with called combinations, followed by 30 minutes of HIIT training! Limited to one person per bag!
3
Round Two
A Champion’s style class with two instructors, up to 9 rounds on the bag, and at least one round off the bag with mitts.
4
Let's kick it
Kickboxing for 8 rounds on the bag. Knees, elbows, punches, and kicks. Plus quick core off the bag!
5
Strength & Conditioning
No boxing, just heavy lifts in circuits so you're building real strength without losing the cardio.
PRICING
FIRST CLASS IS FREE!
$0
$100
$180
$200
$25
First Class is FREE for Portland and Vancouver residents!
Drop-in for a class
5-Pack, good for 1 month
10-Pack, good for 2 months
Monthly
unlimited
LOOKING FOR A GYM?
OR A COMMUNITY?
WE'VE GOT BOTH!
ALL ARE WELCOME,
WELCOME TO THE PARTY!
Meet the Coaches
Owner and Lead Coach Molly Sparkman
Molly has over 18 years of experience creating boxers from everyday folk! Molly started the Swing State Boxing Club to share her love of boxing with others in an environment that is welcoming to fighters of all skill and fitness levels.
Lead Coach Lindsey Minch
Lindsey, Swing State’s first hire, wants to show others that you don’t have to be the fastest and strongest in the gym. Everyone is capable of achieving their own fitness goals no matter where they are in life!
Lead Coach Cameron Bourne
Cameron found boxing to be an incredible workout that was quickly transforming his body, but it was the changes to his mental health that kept him coming back! And now, Cameron is honored to have the opportunity to teach and share his passion!
Coach Olivia Nicholas
Olivia has 7+ years of experience under her belt, and boxing has become an integral part of her life. Stepping into the ring or hitting the bag isn't just a workout – it's her way to unwind, recharge, and have some fun. She's excited to share this passion!
Coach April Ramos
April likes that boxing makes her feel like a badass, yet humbles her at the same time. April sees teaching as an opportunity to learn more and look at boxing from a different perspective. She believes she has the ability to help people to find their potential!
Coach Sarah Griswold
Sarah believes in the life changing power of wailing on the bag and getting stronger. She hopes to inspire and support others in their fitness journeys, whatever their individual goals might be.
Elise Arnett
Elise has been throwin’ hands since the early 00’s! Shadow-boxing, kickboxing, hitting the heavy bag - whatever it is, she loves it. Elise enjoys coaching & mentoring others and wants to help improve power and technique.
Rachel Crocker
Rachel has been personal training and teaching classes in Portland for the last 25 years. She loves building community through fitness in the NE neighborhood she calls home.
Victoria Thrakulchavee
Coach Vick has tried just about every type of workout, but nothing has ever felt like home the way boxing at Swing State Boxing Club has. As a coach, Vick is driven to help others discover their strength, push past their limits, and show both their bodies and minds the respect they deserve.
