Swing State Boxing Club
BOXING. FITNESS. FUN
LET US BE YOUR B.F.F.
THE SWING STATE FORMULA
We are a boutique boxing gym focussed on teaching proper technique.
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BOXING
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FITNESS
FUN
Classes feature 3-minute boxing rounds. No contact, just you and the bag! No equipment necessary.
Off the bag, classes offer various core, booty, and strength exercises between rounds to get a complete all-body workout.
Great music, occassionally dancing, a friendly and supportive atmosphere, hot DAMN do we have a lot of fun!
LET US BE YOUR BFF!
Meet the Team
We don't have to fight, we want to be your B.F.F. Boxing, Fitness, and FUN!
Our Classes
1
Knock-out
Six rounds on the bag, 6 rounds off. Off the bag offers various core, booty, and strength exercises and equipment to get a complete all-body workout.
2
Champion's Class
Come test your stamina on the bag with 10-12 rounds on the bag with quick exercises in between. Limited to one person per bag.
3
Boxing Blast
Thirty minutes of straight boxing, just you and the bag. Harness your inner Rocky Balboa and go HAM on the bag with a coach calling out fun and challenging combinations.
4
Dirty 30
30 minutes of boxing on a bag with called combinations, followed by 30 minutes of HIIT training off the bag! Limited to one person per bag!
5
Let's Kick It
Can you kick it? Yes you can! Thirty minutes of combos built around throwing a lot of kicks.
6
Mitts
A combination of mitts with instructor, bag work, and cross training off the bag. Limited to 4 boxers per session.
PRICING
FIRST CLASS IS FREE!
$0
$25
$180
$200
First Class is FREE!
Drop-in for a class
10-Pack
Monthly
unlimited
SWING STATE
Located in the lower level of Vive Fitness. There is a parking lot located on 41st ave for easy parking, look for the mural! Offering traditional Western boxing as well as kickboxing and Muay Thai classes.
ADDRESS
1969 NE 42nd Ave
Portland, OR 97213
