Swing State Boxing Club
BOXING. FITNESS. FUN
LET US BE YOUR B.F.F.
THE SWING STATE FORMULA
We are a boutique boxing gym focussed on teaching proper technique.
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BOXING
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FITNESS
FUN
Classes feature 3-minute boxing rounds. No contact, just you and the bag! No equipment necessary.
Off the bag, classes offer various core, booty, and strength exercises between rounds to get a complete all-body workout.
Great music, occassionally dancing, a friendly and supportive atmosphere, hot DAMN do we have a lot of fun!
LET US BE YOUR BFF!
Meet the Team
We don't have to fight, we want to be your B.F.F. Boxing, Fitness, and FUN!
Our Classes
1
Knock-out
Six rounds on the bag, 6 rounds off. Off the bag offers various core, booty, and strength exercises to get a complete all-body workout.
2
Champion's Class
Come test your stamina on the bag with 10-12 rounds on the bag with quick exercises in between. Limited to one person per bag.
3
Dirty 30
30 minutes of boxing on a bag with called combinations, followed by 30 minutes of HIIT training! Limited to one person per bag!
4
Round Two
A Champion’s style class with two instructors, up to 9 rounds on the bag, and at least one round off the bag with mitts.
5
HIIT Class
Off the bag you'll get cardio, while improving strength, building lean muscle mass, and maximizing calorie burn!
6
And More...
Check our schedule on Mindbody for Yoga, Lower body Mobility and Strength, and more. Email for kid class schedule. ​
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PRICING
FIRST CLASS IS FREE!
$0
$25
$180
$200
First Class is FREE!
Drop-in for a class
10-Pack
Monthly
unlimited
SWING STATE
Located in the lower level of Vive Fitness. There is a parking lot located on 41st ave for easy parking, look for the mural! Offering traditional Western boxing as well as kickboxing and Muay Thai classes.
ADDRESS
1969 NE 42nd Ave
Portland, OR 97213
