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Swing State Boxing Club

Swing State Boxing Club

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LET US BE YOUR B.F.F.

LET US BE YOUR B.F.F.

BOXING. Fun. Fitness

BOXING. Fun. Fitness

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Swing State is a boutique boxing gym focused on creating a fun and inclusive environment for people of all fitness levels to learn proper technique and train like a fighter, without the contact. We don’t want to fight, we just want to be your BFF.
Boxing. Fun. Fitness.

THE SWING STATE FORMULA

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BOXING

Variety of boxing and kickboxig classes. No contact, just you and the bag! No equipment necessary.

 

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FITNESS

Off the bag, classes offer various core, booty, and strength exercises between rounds to get a complete all-body workout.

FUN

Great music, occassionally dancing, a friendly and supportive atmosphere, hot DAMN do we have a lot of fun!

everything else is just a workout

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Our Classes

Our Classes

1

Knock-out

Six rounds on the bag, 6 rounds off.  Off the bag offers various core, booty, and strength exercises to get a complete all-body workout.

2

Champion's Class

Come test your stamina on the bag with 10-12 rounds on the bag with quick exercises in between. Limited to one person per bag. 

3

Dirty 30

30 minutes of boxing on a bag with called combinations, followed by 30 minutes of HIIT training! Limited to one person per bag!  

4

Round Two

A Champion’s style class with two instructors, up to 9 rounds on the bag, and at least one round off the bag with mitts. 

5

HIIT Class

An off the bag class (no boxing). You'll get cardio, while improving strength andbuilding lean muscle mass!

6

Let's kick it

Kickboxing for eight rounds on the bag with combos include knees, elbows, and kicks. Plus quick core off the bag!

Mindbody

7

Yoga

Take a break from hitting the bag and give your body something new in our yoga class. Geared towards restoring your body for the next round. 

PRICING
 

FIRST CLASS IS FREE!

$0

$25

$180

$200

First Class is FREE!

Drop-in for a class

10-Pack

Monthly

unlimited

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Meet the Team

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LOOKING FOR A GYM?

OR A COMMUNITY?

WE'VE GOT BOTH

WELCOME TO THE PARTY!

The Studio
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SWING STATE

4803 NE Fremont St

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